Weigh In record (no journal entry) for 11 August 2019
|
219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1917 kcal
|
Fat: 146.75g | Prot: 73.58g | Carb: 77.99g.
Breakfast: Butter Coffee, Deviled Eggs. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Food Lion Pork Rinds, Buffalo Chicken Dip, Deviled Eggs, Kirkland Signature Smoked Pulled Pork. Dinner: Deviled Eggs. more...
|
steady weight
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|