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Saturday 2 Perc and vodka yesterday
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1230 kcal
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Fat: 47.10g | Prot: 56.20g | Carb: 165.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Pepperidge Farm Very Thin White Bread (3), Publix Large Grade A Eggs. Snacks/Other: Bertolli Olive Oil, Locatelli Pecorino Romano, Barilla Mini Farfalle. more...
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losing 1.4 lb a week
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