Weigh In record (no journal entry) for 11 August 2019
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1005 kcal
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Fat: 58.19g | Prot: 63.98g | Carb: 63.01g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Alface, Café Expresso, Tomates, Carapau Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light, Sementes de Linhaça. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, Alpro Iogurte de Cereja, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Morangos. more...
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2774 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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