Weigh In record (no journal entry) for 11 August 2019
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1011 kcal
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Fat: 34.23g | Prot: 67.09g | Carb: 109.25g.
Lunch: Nanas, Pisang, Nasi Ketan (Ketan), Rendang, Nasi Putih. more...
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losing 2.4 lb a week
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