dwhelan's Journal, 10 August 2010

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 92.98g | Prot: 145.81g | Carb: 334.77g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Cheese Bread, Medium Cheese & Pepperoni Pizza. Lunch: Chili with Beans. Dinner: Ranch Salad Dressing, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Shish Kabob with Vegetables, House Salad. Snacks/Other: Lemon-Lime Thirst Quencher. more...

2141 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...