Weigh In record (no journal entry) for 04 April 2019
|
207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
2502 kcal
|
Fat: 102.41g | Prot: 131.64g | Carb: 213.49g.
Breakfast: Coffee. Lunch: Swiss Cheese, Olive Oil, Lemon, Rye Bread, Low Fat American Cheese, Young Green Onions, Sam's Club Orange Bell Pepper, Cucumber (with Peel), Tomatoes, GNC Pro Performance 100% Whey Protein - Vanilla, Whole Milk, Cocoa Powder (Unsweetened). Dinner: Cheese Pizza, Beer. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilkaufman's weight history
|