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Finally going down. I've eliminated eating snacks especially after 6pm. If I do have a snack its right next to my meal
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180.0 lb
Lost so far: 10.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1457 kcal
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Fat: 87.97g | Prot: 92.46g | Carb: 117.74g.
Breakfast: Smart Basics MCT Oil, Quest Chocolate Chip Protein Cookie, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, America's Choice Bacon Thick Sliced, Protein Pancakes. Dinner: Jordan's Skinny Syrups, Coffee, Welch's Strawberry Peach Singles to Go, Flavorite Sliced Strawberries, Zucchini , Cucumber (Peeled) , Egg, Ball Park Beef Patty, Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Great Value Mountain Trail Mix, Kind Granola, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 7.0 lb a week
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