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regla
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1440 kcal
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Fat: 21.19g | Prot: 58.70g | Carb: 251.88g.
Breakfast: la Verja Zumo de Piña, Hacendado Yogur Natural 0%, Plátano. Lunch: Pimiento Rojo, BIA Cous Cous Mediano. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Snacks/Other: Hacendado Triángulos de Trigo Sarraceno con Quinoa y Amaranto, Hacendado Chocolate 85%, Zespri Kiwi Green, Café, Café. more...
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1999 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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