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After of struggling and not able to use I started researching intermittent fasting. Started two weeks ago and the pounds are coming off again.
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228.3 lb
Lost so far: 34.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1019 kcal
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Fat: 68.38g | Prot: 55.14g | Carb: 40.52g.
Dinner: Best Choice American Cheese Singles, HEB Ground Chuck, Great Value Diced Canned Tomatoes, Pictsweet Whole Okra, Carrot Cake with Icing. more...
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losing 2.0 lb a week
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Tonya Palmer's weight history
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