Weigh In record (no journal entry) for 10 August 2019
|
218.6 lb
Lost so far: 13.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1763 kcal
|
Fat: 121.66g | Prot: 99.10g | Carb: 86.63g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Hatfield Bacon, Cinnamon, Kirkland Signature Organic Coconut Oil, Tazo Organic Green Tea, Califia Farms Almond Milk Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked Potato (Peel Eaten), Cooked Salmon, Brussels Sprouts, Butter (Salted) . Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Blue Diamond Lightly Salted Almonds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|