Weigh In record (no journal entry) for 10 August 2019
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171.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2316 kcal
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Fat: 92.37g | Prot: 86.59g | Carb: 282.22g.
Breakfast: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, IHOP Fried Eggs, Eggo Thick & Fluffy Waffles - Original. Lunch: Broccoli Flower Clusters , Bush's Best Pinto Beans, Onion Rings (Breaded and Fried) , Texas Roadhouse Seasoned Rice, Seasons 52 Blackened Fish Tacos. Dinner: Trader Joe's Cajun Shrimp Sushi, RA Sushi Shrimp Tempura Roll. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Vital Proteins Collagen Peptides, Friendly's Premium Ice Cream Cake. more...
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losing 7.0 lb a week
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