Weigh In record (no journal entry) for 10 August 2019
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215.4 lb
Lost so far: 48.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1581 kcal
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Fat: 53.09g | Prot: 114.11g | Carb: 168.59g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Member's Mark Vegetable Medley, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Coffee, Cabbage , Smoked Salmon, Shrimp. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 14.7 lb a week
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