|
Sick
|
220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1838 kcal
|
Fat: 168.71g | Prot: 65.59g | Carb: 19.06g.
Breakfast: Nutritional Yeast Keto Bread, Good Foods Group Organic Avocado Mash, Eggland's Best Extra Large Grade A Eggs, Butter, Smoked or Cured Ham. Lunch: Land O'Lakes Heavy Whipping Cream, Chocolate Keto Fluff, Coffee Boston, Spinach Quiche. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|