|
Sick
|
221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
1947 kcal
|
Fat: 158.75g | Prot: 95.27g | Carb: 31.08g.
Breakfast: Swaggerty's Farm Premium Sausage, Smoked or Cured Ham, Good Foods Group Organic Avocado Mash, Nutritional Yeast Keto Bread, Butter, Eggland's Best Extra Large Grade A Eggs. Lunch: Bean and Ham Soup (Home Recipe), KFC Caesar Side Salad without Dressing & Croutons, Butter (Salted), KFC Green Beans, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, Creamy Garlic Dressing. Snacks/Other: Berry Ice Cream. more...
|
gaining 5.3 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|