Weigh In record (no journal entry) for 10 August 2019
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1996 kcal
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Fat: 192.56g | Prot: 62.16g | Carb: 11.36g.
Breakfast: Deviled Eggs, Coffee Boston, Spinach Quiche. Lunch: Coffee Boston, Chocolate Keto Fluff, Deviled Eggs. Dinner: Deviled Eggs, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Gelatin Treat. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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