Weigh In record (no journal entry) for 10 August 2019
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149.9 lb
Lost so far: 83.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1560 kcal
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Fat: 104.85g | Prot: 138.05g | Carb: 6.49g.
Breakfast: Lamb Ribs, Lamb Kidneys, Lamb Heart, Lamb Shoulder, Lamb Brain, Lamb Liver, Lamb Tongue, Beef Tongue. more...
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gaining 0.9 lb a week
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