Weigh In record (no journal entry) for 10 August 2019
|
197.8 lb
Lost so far: 39.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1485 kcal
|
Fat: 66.38g | Prot: 51.62g | Carb: 175.96g.
Breakfast: Kavun (Kokulu Kavun), Uno Sofra Tam Buğday Ekmeği, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Patatesli Yumurta. Lunch: Ayran, Lahmacun. Snacks/Other: Cezerye. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|