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Today I met with Dave and it was very nice. I think I have learned a lot from Tannia and Dave. This is going to be very interesting when I return to Calif.
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158.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1044 kcal
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Fat: 21.12g | Prot: 117.99g | Carb: 116.97g.
Breakfast: 2% milk, kashi GOLEAN high protein &. Lunch: weight watchers string cheese, progresso lentil soup. Dinner: zucchini, celery, 8 oz. tilapia fish, Catalina dressing fat free, low fat Daisy cottage cheese, romain lettuce, red grapes, Red Tomatoes, mushrooms, red onion, bell peppers. Snacks/Other: Original Beef Jerky, 8 oz. water. more...
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gaining 1.0 lb a week
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