Weigh In record (no journal entry) for 09 August 2019
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247.0 lb
Lost so far: 48.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1741 kcal
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Fat: 84.52g | Prot: 109.85g | Carb: 140.86g.
Dinner: Heinz Tomato Ketchup, Portillo's Italian Beef, Vienna Beef Giardiniera, Potato French Fries. Snacks/Other: Cos or Romaine Lettuce, Nature Valley Crunchy Granola Bars - Peanut Butter, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), T. Marzetti Supreme Caesar Dressing. more...
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losing 11.7 lb a week
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