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I haven’t been drinking enough water and I’ve been having dessert every day since my last weigh in. I was so excited to see the numbers on the scale go down I think I overdid it. Back on the wagon today!
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258.6 lb
Lost so far: 3.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1505 kcal
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Fat: 79.43g | Prot: 51.43g | Carb: 142.76g.
Breakfast: Butter , Great Value Light Brown Sugar, Egg, Nut Pods Coffee Creamer , Coffee, Quick Grits. Lunch: Sunshine Cheez-It Original Snack Crackers, Shrimp, Albertsons Creamy Ranch Dressing, Red Onions, Tomatoes, Green Leaf Lettuce . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Kroger Party Pail Vanilla Ice Cream, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 3.1 lb a week
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