Weigh In record (no journal entry) for 09 August 2019
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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525 kcal
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Fat: 11.57g | Prot: 6.73g | Carb: 102.57g.
Breakfast: Roti Gandum. Lunch: Kentang Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Talas. Dinner: Fitmee Rasa Soto. more...
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losing 7.7 lb a week
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Ni Made Ari Setyarini's weight history
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