Weigh In record (no journal entry) for 09 August 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1606 kcal
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Fat: 54.06g | Prot: 66.02g | Carb: 147.88g.
Breakfast: Daisy Light Sour Cream, Trader Joe's Mini Pita Pockets, Morningstar Farms Chik Patties Breaded Veggie Patties. Lunch: LaoGanMa Spicy Chili Crisp, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Fried Egg, Sticky Rice, Epic Wagyu Beef Steak Strip, Regular Beer . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Trader Joe's Mediterranean Hummus, The Biggest Loser Celery Sticks. more...
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772 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Bike Machine (Cycling) - 12 minutes, Samsung Health - 23 hours and 7 minutes. more...
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gaining 4.2 lb a week
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