Weigh In record (no journal entry) for 09 August 2019
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203.4 lb
Lost so far: 9.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1092 kcal
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Fat: 62.50g | Prot: 61.00g | Carb: 83.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: HEB Balsamic Vinaigrette Dressing, Boars Head Chef Salad Small. Snacks/Other: Dannon Light & Fit Greek Crunch Peanut Butter Delight. more...
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losing 1.9 lb a week
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