Weigh In record (no journal entry) for 09 August 2019
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172.6 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2049 kcal
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Fat: 63.19g | Prot: 96.70g | Carb: 289.39g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Sweet Cherries (Queen Anne, Bing), Goya Black Beans, Sam's Choice Traditional Naan Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blue Diamond Bold Sriracha Almonds, Bing Cherries, Halo Top Creamery Vanilla Bean Ice Cream, Ready Pac Greek Inspired with Feta Cheese, John Soules Foods Oven Roasted Diced Chicken Breast, Sam's Choice Traditional Naan Bread. Snacks/Other: Pillsbury Funfetti Cake with Frosting, Chobani Flip Peanut Butter Cup, Vital Proteins Collagen Peptides, Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...
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losing 9.8 lb a week
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