Weigh In record (no journal entry) for 09 August 2019
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183.0 lb
Lost so far: 20.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1201 kcal
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Fat: 27.01g | Prot: 48.82g | Carb: 107.56g.
Lunch: Marque Repère Épinards Hachés, Ocean Sea Bâtonnets Panés de Colin d'alaska. Dinner: Herta Émincé de Soja, Samia Durum, Amora Sauce Kebab. Snacks/Other: Mojito, Ricard Pastis. more...
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losing 1.9 lb a week
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