Weigh In record (no journal entry) for 09 August 2019
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278.9 lb
Lost so far: 76.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1277 kcal
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Fat: 107.46g | Prot: 58.26g | Carb: 20.68g.
Breakfast: Lipton Clear Green Tea Mint. Lunch: Avocados, Tantalize Liquid Sweetener, Dew Fresh Fresh Cream, Strawberries , Pot O' Gold Lite Coconut Milk. Dinner: Boerewors, Lancewood Cheddar Cheese, Lettuce, Chicken Breast, Wellington's Mayonnaise. more...
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losing 3.9 lb a week
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victoriousfefe's weight history
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