Weigh In record (no journal entry) for 09 August 2019
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2019:
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1181 kcal
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Fat: 43.98g | Prot: 61.78g | Carb: 111.97g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Hacendado Leche Desnatada sin Lactosa. Dinner: chipirones, boquerones fritos, patatas fritas, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Manzanas, Kiwi, Infusiones, Edulcorantes (Sacarina). more...
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losing 1.5 lb a week
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