Weigh In record (no journal entry) for 09 August 2019
|
298.3 lb
Lost so far: 103.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
2238 kcal
|
Fat: 85.17g | Prot: 193.17g | Carb: 168.20g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce, Potato, Greek Salad, Rump Steak. Snacks/Other: USN Diet Whey Isolean, Orange, USN Diet Whey Isolean, Naartjie. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|