Weigh In record (no journal entry) for 17 January 2013
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1693 kcal
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Fat: 43.68g | Prot: 69.50g | Carb: 263.61g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Fortune Cookie, Cashew Chicken, Won Ton Soup (Wonton). Snacks/Other: Bananas, Angelfood Cake, Puffed Rice Cake, Chocolate Chip Z Bar, Tic Tac, Multigrain Bread, Sweet or Dark Chocolate, Apples, Apples, Carrots. more...
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gaining 9.8 lb a week
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