Weigh In record (no journal entry) for 07 August 2019
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187.2 lb
Lost so far: 7.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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911 kcal
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Fat: 38.95g | Prot: 47.94g | Carb: 92.76g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Pecel Lele. Lunch: Anlene One A Day, Quaker Instant Oatmeal. Dinner: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis. more...
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losing 4.6 lb a week
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