Weigh In record (no journal entry) for 09 August 2019
|
185.6 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
789 kcal
|
Fat: 31.50g | Prot: 56.43g | Carb: 69.69g.
Breakfast: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak), Nescafe Classic. Lunch: Hati Ayam. Dinner: Pecel, Lontong, Sate Ayam. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lailanhf's weight history
|