Weigh In record (no journal entry) for 09 August 2019
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154.3 lb
Lost so far: 3.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1424 kcal
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Fat: 72.49g | Prot: 102.34g | Carb: 108.71g.
Breakfast: Dried Chia Seeds, Papaya, Soy Milk. Lunch: Peanut Butter, Grilled Chicken, Cod Liver Fish Oil , Fried Tofu, Beef Stock , Boiled Goat, Tempeh (Cooked). Dinner: Tempeh (Cooked) , Stir Fried Vegetables, Chicken Liver (Simmered, Cooked) , Fried Egg, Nasi Putih. more...
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losing 7.7 lb a week
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