Weigh In record (no journal entry) for 17 January 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1274 kcal
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Fat: 44.79g | Prot: 85.15g | Carb: 127.76g.
Breakfast: chicken tamales, siggi's peach ginger, non dairy creamer, Coffee. Lunch: ranch dressing, cabbage, cabbage, Grilled Shrimp, Corn Tortillas. Dinner: horseradish sauce, Egg Roll. more...
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2015 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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