Weigh In record (no journal entry) for 09 August 2019
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1095 kcal
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Fat: 45.13g | Prot: 113.73g | Carb: 54.64g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Sambal Goreng, Kulit Ayam, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Dimsum. more...
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losing 6.2 lb a week
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arnijuwita's weight history
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