Weigh In record (no journal entry) for 06 August 2019
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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667 kcal
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Fat: 24.35g | Prot: 44.41g | Carb: 67.30g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Ellenka Fiber Creme, Nescafe Classic. Lunch: Sayur Asem, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ellenka Fiber Creme, Nescafe Classic. more...
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losing 1.5 lb a week
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