Weigh In record (no journal entry) for 17 January 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2418 kcal
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Fat: 48.69g | Prot: 73.14g | Carb: 441.98g.
Breakfast: Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Oven Roasted Turkey Breast Slices, Split Butter Wheat Bread, Mountain Dew (20 oz), Baked! Sour Cream and Onion Flavored Potato Crisps . Dinner: Homestyle Waffles, Baked! Sour Cream and Onion Flavored Potato Crisps, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Pike Place Roast (Tall), Clif Bar - Chocolate Brownie, Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter). more...
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2988 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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