Weigh In record (no journal entry) for 08 August 2019
|
189.5 lb
Lost so far: 38.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
1227 kcal
|
Fat: 38.58g | Prot: 47.78g | Carb: 184.26g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Silk Almond Milk Vanilla. Dinner: Safeway Frozen Mixed Vegetables, Nature's Promise Organic Broccoli Florets, Great Value Hard Boiled Eggs. Snacks/Other: Chiquita Banana, Blueberries, Strawberries. more...
|
|
2283 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|