Weigh In record (no journal entry) for 08 August 2019
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194.0 lb
Lost so far: 8.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2171 kcal
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Fat: 64.00g | Prot: 150.29g | Carb: 246.45g.
Breakfast: 2% Fat Milk, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Cereal. Dinner: John Soules Foods Chicken Patties, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz), Frappuccino, 2% Fat Milk, Tree Top 100% Apple Juice, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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gassenins's weight history
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