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Owen didn't sleep last 2 nights it's tourture! I ate very low carb yesterday but didn't record it and didn't exercise or drink enough water
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1320 kcal
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Fat: 64.50g | Prot: 99.00g | Carb: 89.00g.
Breakfast: Madhava Organic Agave Five, Ocean Spray Craisins Dried Cranberries, Weis Quality Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Land O'Lakes Heavy Whipping Cream, Great Value Thick Sliced Bacon Naturally Smoked. Dinner: Kroger Pork Rinds, Pace Chunky Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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