Weigh In record (no journal entry) for 08 August 2019
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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748 kcal
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Fat: 42.28g | Prot: 64.23g | Carb: 36.78g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Alface, Garoupa, Tomates. Dinner: Sementes de Linhaça, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Continente Queijo Fresco Light, Luso Agua, Canela. more...
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3510 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 1 hour, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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