Weigh In record (no journal entry) for 09 August 2010
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2817 kcal
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Fat: 135.83g | Prot: 91.85g | Carb: 275.75g.
Breakfast: organic syrup, wheat beer, rice milk, wheat flour, egg. Lunch: butter, dinner roll, fried calamari, macaroni and cheese, parmesan cheese, marinara, chicken fried chicken. Dinner: parmesan cheese, marinara, macaroni and cheese, chicken fried chicken. Snacks/Other: fiber choice, ale. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 5 hours and 40 minutes. more...
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losing 3.5 lb a week
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