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Chris1971
Journal
17 Jan 13
Chris1971's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
223.4 lb
Lost so far:
67.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1018 kcal
Fat: 31.47g | Prot: 103.84g | Carb: 76.03g.
Breakfast:
Turkey Sausage, Vanilla Yogurt (Lowfat), Turkey Sausage, Latte Coffee.
Lunch:
Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Green Beans, Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips.
more...
2912 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Chris1971's weight history
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