Weigh In record (no journal entry) for 08 August 2019
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2026 kcal
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Fat: 87.37g | Prot: 142.46g | Carb: 177.45g.
Breakfast: Bing Cherries, Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Cajun Rice. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Vital Proteins Collagen Peptides. more...
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gaining 16.8 lb a week
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