Weigh In record (no journal entry) for 08 August 2019
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2019:
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1120 kcal
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Fat: 60.32g | Prot: 38.17g | Carb: 105.06g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tostadas de Pan Integral, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Tofu, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Alipende Lechuga Romana. Dinner: Chiquilin Cereales Milenarios, Activia Yogur Natural 0%, Deliplus Semillas de Lino Dorado. Snacks/Other: Hacendado Bombon Chocolate Negro, Hacendado Naranja Light, Melón. more...
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gaining 6.2 lb a week
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