Weigh In record (no journal entry) for 08 August 2019
|
157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
2801 kcal
|
Fat: 92.18g | Prot: 172.67g | Carb: 327.55g.
Breakfast: Mühlen Gold Sesam Knäckebrot (9g), Finn Crisp Roggenvollkornknäcke Rustikal, Ja! Käseaufschnitt, Nordsee Matjesfilets, Steinhaus Asia Frische Box Chinmi Gemüse, Penny To Go Babymöhren. Lunch: Plattpfirsich, Reishunger Reisnudeln. Dinner: Aldi Thunfisch, REWE Rohkost-Salat, Landjunker Putenrollbraten. Snacks/Other: Prozis Organic Protein, Elstar, Banane, Qi2 Pro 40% Protein Bar Erdnuss-Crisp. more...
|
|
2308 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|