jomo59's Journal, 09 August 2010

ulp!

169.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 79.26g | Prot: 90.91g | Carb: 70.93g.   Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Corn on the Cob, Italian Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni and Cheese Entree (Canned), BBQ Pulled Pork. Snacks/Other: Medford Farms Stone Ground Wheat Crackers, Muenster Cheese. more...

2015 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...