Weigh In record (no journal entry) for 08 August 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1134 kcal
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Fat: 59.18g | Prot: 89.40g | Carb: 54.30g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Anchor Unsalted Butter, Telur, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Dimsum. more...
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losing 12.3 lb a week
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arnijuwita's weight history
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