Weigh In record (no journal entry) for 17 January 2013
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1343 kcal
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Fat: 52.44g | Prot: 79.12g | Carb: 135.14g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lasagne mit Fleisch. Snacks/Other: Schokoladencroissant, Magermilch, Kaffee. more...
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steady weight
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