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194.4 lb
Lost so far: 8.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1931 kcal
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Fat: 56.95g | Prot: 114.68g | Carb: 244.34g.
Breakfast: 2% Fat Milk, Milk (Nonfat) , Safeway Apples & Cinnamon Instant Oatmeal. Lunch: 2% Fat Milk, Nectarines , Banquet Chicken Nuggets. Dinner: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Charbroiled BBQ Chicken Sandwich, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: A&W Root Beer. more...
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losing 5.6 lb a week
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