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Back from vacation, ate so much food, thought this was going to be worse lol. Back to eating healthier!
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213.4 lb
Lost so far: 35.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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182 kcal
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Fat: 10.05g | Prot: 4.28g | Carb: 20.09g.
Breakfast: Coffee, Nature Valley Granola Cups Almond Butter. more...
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gaining 0.9 lb a week
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